Träningsplan: New Orleans Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the New Orleans Marathon's flat course in New Orleans.
🎯 Training Considerations for This Race
Speed-Friendly Course
The flat profile (only 45m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.
Racing in New Orleans
Arrive at least 2 days early to adjust. New Orleans is in the north america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • Platt • 14°C avg temp
🎨 Illustrated training guides coming soon
Roliga, stiliserade illustrationer för varje träningsfas
Få lopptips och guider i din inkorg
Lopptips, träningsguider och senaste nytt från 500+ lopp världen över.
Är du arrangören? Gör anspråk på denna sida