Träningsplan: Jerusalem Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Jerusalem Marathon's hilly course in Jerusalem.
🎯 Training Considerations for This Race
Hill Training Required
With 680m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Racing in Jerusalem
Arrive at least 2 days early to adjust. Jerusalem is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • Kuperat • 18°C avg temp
🎨 Illustrated training guides coming soon
Roliga, stiliserade illustrationer för varje träningsfas
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