Tips och FAQ: Comrades Marathon
Race-specific advice, answers to common questions, and fun facts about the Comrades Marathon.
🎯 Race-Day Tips
Save energy for the hills
With 1 500m of climbing, start conservatively. Attack the flats, ease into uphills, and use downhills to recover.
Nothing new on race day
Test everything in training: shoes, socks, nutrition, hydration. Race day is not the time for experiments.
Enjoy the moment
You've trained for months. Look around. Smile for the cameras. High-five the spectators. These are the moments you'll remember.
🎉 Roliga fakta
Established in 1921 as the world's oldest ultramarathon, originally run as a single 90km race celebrating the peace between British and Boer soldiers after the Second Boer War.
The race alternates yearly between the up and down runs; the down run (89km from Pietermaritzburg to Durban) is considered easier due to net descent, while the up run covers additional climbing.
Only 30% of starters typically finish the race within the 12-hour cutoff, making it one of the world's most challenging mass-participation events.
Every finisher receives a race medal, with the iconic green medal for sub-11-hour finishes and silver/bronze medals for slower times, celebrating the achievement rather than speed.
✨ What Makes This Race Special
A legendary 89km ultramarathon with 100+ years of history, alternating up and down routes, and an incredible atmosphere celebrating endurance over speed.
❓ Frequently Asked Questions
How long is the Comrades Marathon? ▼
The Comrades Marathon is a Maraton covering 89km (55.3 miles) on a road surface.
What is the time limit? ▼
The time limit is 12 hours. Runners exceeding this may be asked to move to the sidewalk.
How much does it cost? ▼
Entry fees are R750-R1200 (approximately €42). Prices may vary by registration tier and date.
Is the Comrades Marathon good for beginners? ▼
The Comrades Marathon is rated as extreme. First-timers should ensure they have adequate training.
When should I register? ▼
Registration typically opens in september and closes in december. Entry is by lottery. It sells out quickly — register as soon as possible.
What is the average finish time? ▼
The average finish time is 06:15 (hours:minutes).
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