Träningsplan: Addis Ababa Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Addis Ababa Half Marathon's hilly course in Addis Ababa.
Training Considerations for This Race
Hill Training Required
With 250m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Racing in Addis Ababa
Arrive at least 2 days early to adjust. Addis Ababa is in the africa timezone — factor in jet lag if traveling far.
12-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's hilly course and 18°C race-day conditions.
21.0975km • Kuperat • 18°C avg temp
Create My Training PlanAviseringar för Addis Ababa Half Marathon
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