Weather: Tulsa Marathon

Typical climate in April (an estimate, not measured race-day data). Use it to plan your race strategy, clothing, and hydration.

Racing conditions: Ideal

Typical climate for the race month — an estimate, not a forecast or a race-day record

16°C

Temperature

Range: 10°C – 22°C

61%

Humidity

Moderate

30%

Rain Chance

Possible — check forecast

April

Typical race month

Usually on a Saturday

Conditions

April in Tulsa is mild: afternoon highs average about 22°C and mornings about 10°C, with some rain on roughly nine days of the month.

What to Wear

Singlet or short sleeve

Ideal racing temperatures

Hydration Strategy

Before the Race

Normal hydration. Drink to thirst in the 24 hours before. Avoid over-hydrating.

During the Race

Drink at aid stations every 3-4km. Alternate water and sports drink.

After the Race

Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.

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