Training Plan: Montreal Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Montreal Marathon's flat course in Montreal.
🎯 Training Considerations for This Race
Speed-Friendly Course
The flat profile (only 185m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.
Racing in Montreal
Arrive at least 2 days early to adjust. Montreal is in the north america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • Flat • 16°C avg temp
🎨 Illustrated training guides coming soon
Fun, stylized illustrations to accompany each training phase
Get race tips & guides in your inbox
Race tips, training guides, and the latest from 500+ races worldwide.
Are you the race organizer? Claim this page