Tips & FAQ: Maui Marathon
Race-specific advice, answers to common questions, and fun facts about the Maui Marathon.
Race-Day Tips
Even splits are king
The flat course is built for consistent pacing. Start at your goal pace and resist the adrenaline-fueled temptation to go faster in the first half.
Respect the heat
At 24°C, add 1-2 minutes per km to your goal pace. Hit every water station. Pour water over your head and wrists.
Embrace the solitude
This is a smaller race. You may find yourself running alone at times. Bring your own nutrition and entertainment plan.
Nothing new on race day
Test everything in training: shoes, socks, nutrition, hydration. Race day is not the time for experiments.
Enjoy the moment
You've trained for months. Look around. Smile for the cameras. High-five the spectators. These are the moments you'll remember.
Fun Facts
The Maui Marathon is one of the few downhill marathons in the United States, with runners descending over 1,200 feet from start to finish due to the out-and-back course structure.
The race was established in 1975 and has been continuously held for nearly 50 years, making it one of Hawaii's longest-running marathons.
Runners experience trade winds that consistently blow from the northeast, providing natural cooling during the race in the typically warm Hawaiian climate.
The course takes participants along the scenic West Maui coastline with views of the Pacific Ocean and nearby island of Molokai on clear days.
✨ What Makes This Race Special
One of America's few downhill marathons set along Hawaii's beautiful Maui coastline with a 50-year heritage and consistent trade wind support.
❓ Frequently Asked Questions
How long is the Maui Marathon? ▼
The Maui Marathon is a Marathon covering 42.195km (26.2 miles) on a road surface.
What is the time limit? ▼
The time limit is 6.5 hours. Runners exceeding this may be asked to move to the sidewalk.
How much does it cost? ▼
Entry fees are $175-$225 (approximately €165). Prices may vary by registration tier and date.
Is the Maui Marathon good for beginners? ▼
Yes! The Maui Marathon is considered beginner-friendly with a supportive atmosphere and generous time limit.
When should I register? ▼
Registration typically opens in January and closes in March.
What is the average finish time? ▼
We estimate the average finish time at ≈ 04:28 (estimate, not an official figure) (hours:minutes). The course is conducive to fast times.
Get Your Training Plan
Free, personalized for this race
Get alerts for Maui Marathon
Registration openings, date changes, sell-out warnings.