Training Plan: Madrid Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Madrid Marathon's rolling course in Madrid.
Training Considerations for This Race
Racing in Madrid
Arrive at least 2 days early to adjust. Madrid is in the europe timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 17°C race-day conditions.
42.195km • Rolling • 17°C avg temp
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