Training Plan: Johannesburg Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Johannesburg Marathon's rolling course in Johannesburg.
🎯 Training Considerations for This Race
✈️
Racing in Johannesburg
Arrive at least 2 days early to adjust. Johannesburg is in the africa timezone — factor in jet lag if traveling far.
📋
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • Rolling • 18°C avg temp
🎨 Illustrated training guides coming soon
Fun, stylized illustrations to accompany each training phase
Get race tips & guides in your inbox
Race tips, training guides, and the latest from 500+ races worldwide.
Are you the race organizer? Claim this page