Weather: Great North Run
Historical weather data for race day in September. Use this to plan your race strategy, clothing, and hydration.
🌡️
14°C
Temperature
Range: 10°C – 18°C
💧
75%
Humidity
Moderate
🌧️
40%
Rain Chance
Possible — check forecast
📅
September
Typical race month
Usually on a Sunday
📝 Conditions
Early autumn in northeast England. Cool and potentially breezy, especially near the coast. Temperatures 10–18°C.
👟 What to Wear
Singlet or short sleeve
Ideal racing temperatures
Hat with brim
Keep rain out of your eyes
Anti-chafe cream
Wet conditions increase chafing risk
💧 Hydration Strategy
Before the Race
Normal hydration. Drink to thirst in the 24 hours before. Avoid over-hydrating.
During the Race
Drink at aid stations every 3-4km. Alternate water and sports drink.
After the Race
Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.
Get Your Training Plan
Free, personalized for this race
Get race tips & guides in your inbox
Race tips, training guides, and the latest from 500+ races worldwide.