Tips & FAQ: Comrades Marathon
Race-specific advice, answers to common questions, and fun facts about the Comrades Marathon.
🎯 Race-Day Tips
Save energy for the hills
With 1,500m of climbing, start conservatively. Attack the flats, ease into uphills, and use downhills to recover.
Nothing new on race day
Test everything in training: shoes, socks, nutrition, hydration. Race day is not the time for experiments.
Enjoy the moment
You've trained for months. Look around. Smile for the cameras. High-five the spectators. These are the moments you'll remember.
🎉 Fun Facts
Established in 1921 as the world's oldest ultramarathon, originally run as a single 90km race celebrating the peace between British and Boer soldiers after the Second Boer War.
The race alternates yearly between the up and down runs; the down run (89km from Pietermaritzburg to Durban) is considered easier due to net descent, while the up run covers additional climbing.
Only 30% of starters typically finish the race within the 12-hour cutoff, making it one of the world's most challenging mass-participation events.
Every finisher receives a race medal, with the iconic green medal for sub-11-hour finishes and silver/bronze medals for slower times, celebrating the achievement rather than speed.
✨ What Makes This Race Special
A legendary 89km ultramarathon with 100+ years of history, alternating up and down routes, and an incredible atmosphere celebrating endurance over speed.
❓ Frequently Asked Questions
How long is the Comrades Marathon? ▼
The Comrades Marathon is a Marathon covering 89km (55.3 miles) on a road surface.
What is the time limit? ▼
The time limit is 12 hours. Runners exceeding this may be asked to move to the sidewalk.
How much does it cost? ▼
Entry fees are R750-R1200 (approximately €42). Prices may vary by registration tier and date.
Is the Comrades Marathon good for beginners? ▼
The Comrades Marathon is rated as extreme. First-timers should ensure they have adequate training.
When should I register? ▼
Registration typically opens in September and closes in December. Entry is by lottery. It sells out quickly — register as soon as possible.
What is the average finish time? ▼
The average finish time is 06:15 (hours:minutes).
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