Training Plan: Cape Town Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Cape Town Half Marathon's rolling course in Cape Town.
🎯 Training Considerations for This Race
✈️
Racing in Cape Town
Arrive at least 2 days early to adjust. Cape Town is in the africa timezone — factor in jet lag if traveling far.
📋
12-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 21.0975km • Rolling • 20°C avg temp
🎨 Illustrated training guides coming soon
Fun, stylized illustrations to accompany each training phase
Get race tips & guides in your inbox
Race tips, training guides, and the latest from 500+ races worldwide.
Are you the race organizer? Claim this page