Training Plan: Canberra Marathon

Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Canberra Marathon's rolling course in Canberra.

Training Considerations for This Race

Racing in Canberra

Arrive at least 2 days early to adjust. Canberra is in the oceania timezone — factor in jet lag if traveling far.

16-Week Training Plan

Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 17°C race-day conditions.

42.195km • Rolling • 17°C avg temp

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