トレーニングプラン: Wellington Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Wellington Marathon's rolling course in Wellington.
🎯 Training Considerations for This Race
🌧️
Rain Likely
There's a 45% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
✈️
Racing in Wellington
Arrive at least 2 days early to adjust. Wellington is in the oceania timezone — factor in jet lag if traveling far.
📋
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • 緩やかな起伏 • 12°C avg temp
🎨 Illustrated training guides coming soon
各トレーニングフェーズに楽しいイラスト付き
レース情報とガイドをメールで受け取る
レース情報、トレーニングガイド、世界500以上のレースの最新情報。
主催者の方へ：このページを管理する