アドバイスとFAQ: Ultra-Trail Australia
Race-specific advice, answers to common questions, and fun facts about the Ultra-Trail Australia.
🎯 Race-Day Tips
Save energy for the hills
With 3,850m of climbing, start conservatively. Attack the flats, ease into uphills, and use downhills to recover.
Embrace the solitude
This is a smaller race. You may find yourself running alone at times. Bring your own nutrition and entertainment plan.
Nothing new on race day
Test everything in training: shoes, socks, nutrition, hydration. Race day is not the time for experiments.
Enjoy the moment
You've trained for months. Look around. Smile for the cameras. High-five the spectators. These are the moments you'll remember.
🎉 豆知識
The course traverses through World Heritage-listed Blue Mountains terrain, passing iconic formations including the Three Sisters and Govett's Leap Falls.
Ultra-Trail Australia is part of the UTMB World Series, connecting elite trail runners to international competition standards.
The race starts and finishes in Katoomba at 1000m elevation, with competitors descending to 420m and climbing back up multiple times throughout the day.
May weather conditions can be unpredictable in the mountains, with some editions experiencing snow at higher elevations.
✨ What Makes This Race Special
World Heritage wilderness loop with relentless elevation and technical trail running through ancient eucalyptus forests
❓ Frequently Asked Questions
How long is the Ultra-Trail Australia? ▼
The Ultra-Trail Australia is a マラソン covering 100km (62.1 miles) on a trail surface.
What is the time limit? ▼
The time limit is 18 hours. Runners exceeding this may be asked to move to the sidewalk.
How much does it cost? ▼
Entry fees are AUD 385-450 (approximately €245). Prices may vary by registration tier and date.
Is the Ultra-Trail Australia good for beginners? ▼
The Ultra-Trail Australia is rated as extreme. First-timers should ensure they have adequate training.
When should I register? ▼
Registration typically opens in 1月 and closes in 3月.
What is the average finish time? ▼
The average finish time is 13:30 (hours:minutes).
トレーニングプランを入手
無料、このレース専用にカスタマイズ
レース情報とガイドをメールで受け取る
レース情報、トレーニングガイド、世界500以上のレースの最新情報。