トレーニングプラン: Soweto Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Soweto Marathon's rolling course in Johannesburg.
🎯 Training Considerations for This Race
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Heat Preparation
Average race-day temperature is 24°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
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Racing in Johannesburg
Arrive at least 2 days early to adjust. Johannesburg is in the africa timezone — factor in jet lag if traveling far.
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16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • 緩やかな起伏 • 24°C avg temp
🎨 Illustrated training guides coming soon
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