トレーニングプラン: Shanghai Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Shanghai Marathon's flat course in Shanghai.
🎯 Training Considerations for This Race
➡️
Speed-Friendly Course
The flat profile (only 45m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.
✈️
Racing in Shanghai
Arrive at least 2 days early to adjust. Shanghai is in the asia timezone — factor in jet lag if traveling far.
📋
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • フラット • 15°C avg temp
🎨 Illustrated training guides coming soon
各トレーニングフェーズに楽しいイラスト付き
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