トレーニングプラン: San Francisco Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the San Francisco Marathon's rolling course in San Francisco.
Training Considerations for This Race
Racing in San Francisco
Arrive at least 2 days early to adjust. San Francisco is in the north america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 18°C race-day conditions.
42.195km • 緩やかな起伏 • 18°C avg temp
Create My Training PlanSan Francisco Marathonのアラート
エントリー開始、日程変更、定員間近の通知。
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