トレーニングプラン: Appia Run
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Appia Run's flat course in Rome.
🎯 Training Considerations for This Race
➡️
Speed-Friendly Course
The flat profile (only 85m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.
✈️
Racing in Rome
Arrive at least 2 days early to adjust. Rome is in the europe timezone — factor in jet lag if traveling far.
📋
12-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 21.0975km • フラット • 18°C avg temp
🎨 Illustrated training guides coming soon
各トレーニングフェーズに楽しいイラスト付き
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