トレーニングプラン: Quito Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Quito Marathon's hilly course in Quito.
🎯 Training Considerations for This Race
Hill Training Required
With 850m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Rain Likely
There's a 45% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Racing in Quito
Arrive at least 2 days early to adjust. Quito is in the south america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • 起伏あり • 16°C avg temp
🎨 Illustrated training guides coming soon
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