トレーニングプラン: Queenstown Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Queenstown Marathon's hilly course in Queenstown.
Training Considerations for This Race
Hill Training Required
With 1,280m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Trail-Ready Gear
The course includes mixed surfaces. Train on similar terrain and consider trail shoes for better grip.
Racing in Queenstown
Arrive at least 2 days early to adjust. Queenstown is in the oceania timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's hilly course and 12°C race-day conditions.
42.195km • 起伏あり • 12°C avg temp
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