トレーニングプラン: Osaka Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Osaka Half Marathon's flat course in Osaka.
🎯 Training Considerations for This Race
Speed-Friendly Course
The flat profile (only 45m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.
Cold Weather Strategy
Expect temperatures around 8°C. Layer up at the start (disposable outer layers work well). Warm up thoroughly before the gun.
Racing in Osaka
Arrive at least 2 days early to adjust. Osaka is in the asia timezone — factor in jet lag if traveling far.
12-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 21.0975km • フラット • 8°C avg temp
🎨 Illustrated training guides coming soon
各トレーニングフェーズに楽しいイラスト付き
レース情報とガイドをメールで受け取る
レース情報、トレーニングガイド、世界500以上のレースの最新情報。
主催者の方へ：このページを管理する