トレーニングプラン: United Airlines NYC Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the United Airlines NYC Half Marathon's rolling course in New York City.
🎯 Training Considerations for This Race
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Cold Weather Strategy
Expect temperatures around 8°C. Layer up at the start (disposable outer layers work well). Warm up thoroughly before the gun.
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Racing in New York City
Arrive at least 2 days early to adjust. New York City is in the north america timezone — factor in jet lag if traveling far.
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12-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 21.0975km • 緩やかな起伏 • 8°C avg temp
🎨 Illustrated training guides coming soon
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