トレーニングプラン: Milan Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Milan Marathon's flat course in Milan.
🎯 Training Considerations for This Race
➡️
Speed-Friendly Course
The flat profile (only 45m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.
✈️
Racing in Milan
Arrive at least 2 days early to adjust. Milan is in the europe timezone — factor in jet lag if traveling far.
📋
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • フラット • 14°C avg temp
🎨 Illustrated training guides coming soon
各トレーニングフェーズに楽しいイラスト付き
レース情報とガイドをメールで受け取る
レース情報、トレーニングガイド、世界500以上のレースの最新情報。
主催者の方へ：このページを管理する