トレーニングプラン: Marathon des Sables
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Marathon des Sables's mountainous course in Ouarzazate.
🎯 Training Considerations for This Race
Hill Training Required
With 4,500m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Heat Preparation
Average race-day temperature is 38°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
Trail-Ready Gear
The course includes trail surfaces. Train on similar terrain and consider trail shoes for better grip.
Racing in Ouarzazate
Arrive at least 2 days early to adjust. Ouarzazate is in the africa timezone — factor in jet lag if traveling far.
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 250km • 山岳コース • 38°C avg temp
🎨 Illustrated training guides coming soon
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