トレーニングプラン: Maputo Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Maputo Half Marathon's flat course in Maputo.
🎯 Training Considerations for This Race
Speed-Friendly Course
The flat profile (only 45m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.
Heat Preparation
Average race-day temperature is 22°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
Racing in Maputo
Arrive at least 2 days early to adjust. Maputo is in the africa timezone — factor in jet lag if traveling far.
12-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 21.0975km • フラット • 22°C avg temp
🎨 Illustrated training guides coming soon
各トレーニングフェーズに楽しいイラスト付き
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