トレーニングプラン: Madeira Island Ultra Trail
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Madeira Island Ultra Trail's mountainous course in Funchal.
🎯 Training Considerations for This Race
Hill Training Required
With 1,580m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Rain Likely
There's a 45% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Trail-Ready Gear
The course includes trail surfaces. Train on similar terrain and consider trail shoes for better grip.
Racing in Funchal
Arrive at least 2 days early to adjust. Funchal is in the europe timezone — factor in jet lag if traveling far.
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • 山岳コース • 18°C avg temp
🎨 Illustrated training guides coming soon
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