トレーニングプラン: Lusaka Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Lusaka Marathon's rolling course in Lusaka.
Training Considerations for This Race
Racing in Lusaka
Arrive at least 2 days early to adjust. Lusaka is in the africa timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 18°C race-day conditions.
42.195km • 緩やかな起伏 • 18°C avg temp
Create My Training PlanLusaka Marathonのアラート
エントリー開始、日程変更、定員間近の通知。
主催者の方へ：このページを管理する