トレーニングプラン: Langkawi Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Langkawi Marathon's rolling course in Langkawi.
🎯 Training Considerations for This Race
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Heat Preparation
Average race-day temperature is 30°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
✈️
Racing in Langkawi
Arrive at least 2 days early to adjust. Langkawi is in the asia timezone — factor in jet lag if traveling far.
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16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • 緩やかな起伏 • 30°C avg temp
🎨 Illustrated training guides coming soon
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