トレーニングプラン: Ladakh Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Ladakh Marathon's hilly course in Leh.
Training Considerations for This Race
Hill Training Required
With 650m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Racing in Leh
Arrive at least 2 days early to adjust. Leh is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's hilly course and 12°C race-day conditions.
42.195km • 起伏あり • 12°C avg temp
Create My Training PlanLadakh Marathonのアラート
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