トレーニングプラン: Kaunas Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Kaunas Marathon's rolling course in Kaunas.
🎯 Training Considerations for This Race
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Rain Likely
There's a 45% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
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Racing in Kaunas
Arrive at least 2 days early to adjust. Kaunas is in the europe timezone — factor in jet lag if traveling far.
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16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • 緩やかな起伏 • 12°C avg temp
🎨 Illustrated training guides coming soon
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