トレーニングプラン: Kathmandu Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Kathmandu Marathon's rolling course in Kathmandu.
Training Considerations for This Race
Racing in Kathmandu
Arrive at least 2 days early to adjust. Kathmandu is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 18°C race-day conditions.
42.195km • 緩やかな起伏 • 18°C avg temp
Create My Training PlanKathmandu Marathonのアラート
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