トレーニングプラン: Göteborgsvarvet
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Göteborgsvarvet's hilly course in Gothenburg.
Training Considerations for This Race
Hill Training Required
With 110m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Racing in Gothenburg
Arrive at least 2 days early to adjust. Gothenburg is in the europe timezone — factor in jet lag if traveling far.
12-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's hilly course and 14°C race-day conditions.
21.0975km • 起伏あり • 14°C avg temp
Create My Training PlanGöteborgsvarvetのアラート
エントリー開始、日程変更、定員間近の通知。
主催者の方へ：このページを管理する