トレーニングプラン: Göteborgsvarvet
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Göteborgsvarvet's hilly course in Gothenburg.
🎯 Training Considerations for This Race
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Hill Training Required
With 110m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
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Racing in Gothenburg
Arrive at least 2 days early to adjust. Gothenburg is in the europe timezone — factor in jet lag if traveling far.
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12-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 21.0975km • 起伏あり • 14°C avg temp
🎨 Illustrated training guides coming soon
各トレーニングフェーズに楽しいイラスト付き
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