トレーニングプラン: Dublin Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Dublin Half Marathon's flat course in Dublin.
🎯 Training Considerations for This Race
Speed-Friendly Course
The flat profile (only 85m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.
Rain Likely
There's a 45% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Racing in Dublin
Arrive at least 2 days early to adjust. Dublin is in the europe timezone — factor in jet lag if traveling far.
12-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 21.0975km • フラット • 15°C avg temp
🎨 Illustrated training guides coming soon
各トレーニングフェーズに楽しいイラスト付き
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