トレーニングプラン: Copenhagen Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Copenhagen Half Marathon's flat course in Copenhagen.
Training Considerations for This Race
Speed-Friendly Course
The flat profile (only 45m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.
Rain Likely
There's a 45% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Racing in Copenhagen
Arrive at least 2 days early to adjust. Copenhagen is in the europe timezone — factor in jet lag if traveling far.
12-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's flat course and 16°C race-day conditions.
21.0975km • フラット • 16°C avg temp
Create My Training PlanCopenhagen Half Marathonのアラート
エントリー開始、日程変更、定員間近の通知。
主催者の方へ：このページを管理する