トレーニングプラン: Comrades Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Comrades Marathon's hilly course in Durban.
🎯 Training Considerations for This Race
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Hill Training Required
With 1,500m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
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Racing in Durban
Arrive at least 2 days early to adjust. Durban is in the africa timezone — factor in jet lag if traveling far.
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16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 89km • 起伏あり • 18°C avg temp
🎨 Illustrated training guides coming soon
各トレーニングフェーズに楽しいイラスト付き
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