トレーニングプラン: Cologne Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Cologne Marathon's flat course in Cologne.
🎯 Training Considerations for This Race
Speed-Friendly Course
The flat profile (only 87m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.
Rain Likely
There's a 55% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Racing in Cologne
Arrive at least 2 days early to adjust. Cologne is in the europe timezone — factor in jet lag if traveling far.
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • フラット • 14°C avg temp
🎨 Illustrated training guides coming soon
各トレーニングフェーズに楽しいイラスト付き
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