トレーニングプラン: Charlotte Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Charlotte Marathon's rolling course in Charlotte.
Training Considerations for This Race
Racing in Charlotte
Arrive at least 2 days early to adjust. Charlotte is in the north america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 11°C race-day conditions.
42.195km • 緩やかな起伏 • 11°C avg temp
Create My Training PlanCharlotte Marathonのアラート
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