トレーニングプラン: Bogotá Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Bogotá Half Marathon's rolling course in Bogotá.
🎯 Training Considerations for This Race
🌧️
Rain Likely
There's a 65% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
✈️
Racing in Bogotá
Arrive at least 2 days early to adjust. Bogotá is in the south america timezone — factor in jet lag if traveling far.
📋
12-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 21.0975km • 緩やかな起伏 • 15°C avg temp
🎨 Illustrated training guides coming soon
各トレーニングフェーズに楽しいイラスト付き
レース情報とガイドをメールで受け取る
レース情報、トレーニングガイド、世界500以上のレースの最新情報。
主催者の方へ：このページを管理する