トレーニングプラン: Big Sur Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Big Sur Marathon's mountainous course in Big Sur.
Training Considerations for This Race
Hill Training Required
With 2,550m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Racing in Big Sur
Arrive at least 2 days early to adjust. Big Sur is in the north america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's mountainous course and 15°C race-day conditions.
42.195km • 山岳コース • 15°C avg temp
Create My Training PlanBig Sur Marathonのアラート
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