トレーニングプラン: Addis Ababa Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Addis Ababa Marathon's rolling course in Addis Ababa.
Training Considerations for This Race
Racing in Addis Ababa
Arrive at least 2 days early to adjust. Addis Ababa is in the africa timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 20°C race-day conditions.
42.195km • 緩やかな起伏 • 20°C avg temp
Create My Training PlanAddis Ababa Marathonのアラート
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