トレーニングプラン: Addis Ababa Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Addis Ababa Marathon's rolling course in Addis Ababa.
🎯 Training Considerations for This Race
✈️
Racing in Addis Ababa
Arrive at least 2 days early to adjust. Addis Ababa is in the africa timezone — factor in jet lag if traveling far.
📋
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • 緩やかな起伏 • 20°C avg temp
🎨 Illustrated training guides coming soon
各トレーニングフェーズに楽しいイラスト付き
レース情報とガイドをメールで受け取る
レース情報、トレーニングガイド、世界500以上のレースの最新情報。
主催者の方へ：このページを管理する