Piano di allenamento: Warsaw Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Warsaw Half Marathon's flat course in Warsaw.
🎯 Training Considerations for This Race
Speed-Friendly Course
The flat profile (only 45m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.
Cold Weather Strategy
Expect temperatures around 6°C. Layer up at the start (disposable outer layers work well). Warm up thoroughly before the gun.
Rain Likely
There's a 55% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Racing in Warsaw
Arrive at least 2 days early to adjust. Warsaw is in the europe timezone — factor in jet lag if traveling far.
12-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 21.0975km • Piatto • 6°C avg temp
🎨 Illustrated training guides coming soon
Illustrazioni divertenti per ogni fase dell'allenamento
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