Piano di allenamento: São Paulo Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the São Paulo Marathon's rolling course in São Paulo.
Training Considerations for This Race
Racing in São Paulo
Arrive at least 2 days early to adjust. São Paulo is in the south america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 21°C race-day conditions.
42.195km • Ondulato • 21°C avg temp
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