Piano di allenamento: São Paulo Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the São Paulo Marathon's rolling course in São Paulo.
🎯 Training Considerations for This Race
Heat Preparation
Average race-day temperature is 26°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
Rain Likely
There's a 45% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Racing in São Paulo
Arrive at least 2 days early to adjust. São Paulo is in the south america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • Ondulato • 26°C avg temp
🎨 Illustrated training guides coming soon
Illustrazioni divertenti per ogni fase dell'allenamento
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