Piano di allenamento: Safaricom Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Safaricom Marathon's rolling course in Isiolo.
Training Considerations for This Race
Racing in Isiolo
Arrive at least 2 days early to adjust. Isiolo is in the africa timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 16°C race-day conditions.
42.195km • Ondulato • 16°C avg temp
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