Piano di allenamento: Olympus Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Olympus Marathon's mountainous course in Litochoro.
🎯 Training Considerations for This Race
Hill Training Required
With 1240m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Heat Preparation
Average race-day temperature is 22°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
Racing in Litochoro
Arrive at least 2 days early to adjust. Litochoro is in the europe timezone — factor in jet lag if traveling far.
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • Montuoso • 22°C avg temp
🎨 Illustrated training guides coming soon
Illustrazioni divertenti per ogni fase dell'allenamento
Ricevi consigli e guide nella tua email
Consigli, guide di allenamento e novità da oltre 500 gare in tutto il mondo.
Sei l'organizzatore? Rivendica questa pagina