Piano di allenamento: Naples Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Naples Marathon's rolling course in Naples.
Training Considerations for This Race
Racing in Naples
Arrive at least 2 days early to adjust. Naples is in the europe timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 10°C race-day conditions.
42.195km • Ondulato • 10°C avg temp
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