Piano di allenamento: Nairobi Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Nairobi Marathon's rolling course in Nairobi.
Training Considerations for This Race
Racing in Nairobi
Arrive at least 2 days early to adjust. Nairobi is in the africa timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 21°C race-day conditions.
42.195km • Ondulato • 21°C avg temp
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