Piano di allenamento: Kyiv Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Kyiv Marathon's rolling course in Kyiv.
Training Considerations for This Race
Racing in Kyiv
Arrive at least 2 days early to adjust. Kyiv is in the europe timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 9°C race-day conditions.
42.195km • Ondulato • 9°C avg temp
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